Protecting Yourself from Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We’ve known about the virus ever since it hit China last month and I’ll admit that I didn’t take it very seriously at first, but globally it has killed 3.4% of reported cases according to WHO. Comparatively, the seasonal flu kills less than 1%. This is a real threat that it is at your door and you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid infecting others.

people are hoarding face masks to protect from corona virus.
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How to Calm Anxiety Naturally

You already know that I’m not a big fan of modern medicine. Over the years I’ve had to deal quite a bit with anxiety and I know I’m not alone. My doctor is willing to give me prescriptions for anxiety medication, but I prefer to know how to calm anxiety naturally as much as possible. These are my favorite ways to manage anxiety. I hope they help you as much as they help me.

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Natural Supplements for Depression and Anxiety

We know that the calendar says spring is almost here, but for many it still feels like winter, and that can often mean depression and anxiety. Fortunately, there are natural supplements for depression and anxiety that will often work better than prescription drugs. So if you’re looking out the window and feeling like you just can’t take another dreary day, read on and find your way to some sunshine, even if it’s only in your heart for now.
natural supplements depression anxiety

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Homeopathic Remedies for Stress

homeopathic remedies

Modern lives are more stressful than they used to be. Stress can lead to many serious health issues so managing it is important. Left un-managed, stress can lead to high blood pressure, heart problems, a weakened immune system, gastrointestinal issues, depression and more. Homeopathic remedies can help you manage stress as long as you know which remedy will work best for your type of stress. Continue reading

How Do You Get Rid of a Migraine: 5 Quick Tips (and more!) for Relief

How do you get rid of a migraine? As someone who has suffered from migraines for as long as I can remember, I’d like to offer a few tips on how to get rid of a migraine. These are things to try when you first notice your pain is increasing. You need to act fast because waiting, at least for me, will mean a full blown migraine. And that’s the last thing you want.
How do you get rid of migraines

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Lemongrass Oil Uses and Benefits

Are you familiar with lemongrass oil? Uses and benefits of this clean smelling essential oil include anti-inflammatory, antibacterial, and antiseptic benefits. It can be used topically, aromatically and orally, making it a very versatile essential oil.

lemongrass plant

A couple of months ago I ordered some lemongrass essential oil to make an insect repellent that I never got around to doing. Then I goofed on my Essential Rewards order and got a repeat of the previous month – resulting in two nice big bottles of lemongrass EO. I love the smell of lemon so it isn’t as bad as it sounds, but I wanted to find out a few more lemongrass oil uses and benefits.* Here is what I found.

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