Creating Positivity in Your Life

Your Mind
Positivity seems to be a popular catch-phrase these days, but do you really understand the value of creating positivity in your life? Unfortunately, for many people, “positivity” is just a way to discount someone’s feelings. If anyone has ever told you to “just think positive”, you probably know what I mean.
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Herbal Infusions

Lately I’ve been posting about my herbal infusions on my personal Facebook page and I’ve been getting a lot of questions. What is an herbal infusion? How do you make one and what are they for? I thought it would be easier to write an article than to respond to each person individually, so I hope this is helpful to everyone.
all about herbal infusions
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The Dark of Winter: Natural Supplements for Depression and Anxiety

We know that the calendar says spring is almost here, but for many it still feels like winter, and that can often mean depression and anxiety. Fortunately, there are natural supplements for depression and anxiety that will often work better than prescription drugs. So if you’re looking out the window and feeling like you just can’t take another dreary day, read on and find your way to some sunshine, even if it’s only in your heart for now.
natural supplements depression anxiety
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Homeopathic Remedies for Stress

homeopathic remedies

Modern lives are more stressful than they used to be. Stress can lead to many serious health issues so managing it is important. Left un-managed, stress can lead to high blood pressure, heart problems, a weakened immune system, gastrointestinal issues, depression and more. Homeopathic remedies can help you manage stress as long as you know which remedy will work best for your type of stress. Continue reading

How Do You Get Rid of a Migraine: 5 Quick Tips (and more!) for Relief

How do you get rid of a migraine? As someone who has suffered from migraines for as long as I can remember, I’d like to offer a few tips on how to get rid of a migraine. These are things to try when you first notice your pain is increasing. You need to act fast because waiting, at least for me, will mean a full blown migraine. And that’s the last thing you want.
How do you get rid of migraines
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Lemongrass Oil Uses and Benefits

lemongrass plant

A couple of months ago I ordered some lemongrass essential oil to make an insect repellent that I never got around to doing. Then I goofed on my Essential Rewards order and got a repeat of the previous month – resulting in two nice big bottles of lemongrass EO. I love the smell of lemon so it isn’t as bad as it sounds, but I wanted to find out a few more lemongrass oil uses and benefits.* Here is what I found. Continue reading

Natural Remedies for Allergies – Vitamins

assortment of vitamins

Of the many natural remedies for allergies, vitamins and nutritional supplements are useful tools for strengthening your body against seasonal attacks because they can balance your immune system. This balance is essential because allergic reactions are due to an immune system that is over-active, attacking harmless substances with the same vigor as it would a virus or bacteria. When your immune system is functioning properly, allergic reactions are reduced. Continue reading