Used medicinally, there are lots of ways that turmeric benefits your health. Turmeric is a commonly used spice that comes from the Curcuma (Curcuma longa L.) plant which is a member of the ginger family. Most people know turmeric as an ingredient in curry. But its more than just a spice, as you will see.
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You already know that I’m not a big fan of modern medicine. Over the years I’ve had to deal quite a bit with anxiety and I know I’m not alone. My doctor is willing to give me prescriptions for anxiety medication, but I prefer to know how to calm anxiety naturally as much as possible. These are my favorite ways to manage anxiety. I hope they help you as much as they help me.
Continue readingLately I’ve been posting about my herbal infusions on my personal Facebook page and I’ve been getting a lot of questions. What is an herbal infusion? How do you make one and what are they for? I thought it would be easier to write an article than to respond to each person individually, so I hope this is helpful to everyone.
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We know that the calendar says spring is almost here, but for many it still feels like winter, and that can often mean depression and anxiety. Fortunately, there are natural supplements for depression and anxiety that will often work better than prescription drugs. So if you’re looking out the window and feeling like you just can’t take another dreary day, read on and find your way to some sunshine, even if it’s only in your heart for now.
Modern lives are more stressful than they used to be. Stress can lead to many serious health issues so managing it is important. Left un-managed, stress can lead to high blood pressure, heart problems, a weakened immune system, gastrointestinal issues, depression and more. Homeopathic remedies can help you manage stress as long as you know which remedy will work best for your type of stress. Continue reading
How do you get rid of a migraine? As someone who has suffered from migraines for as long as I can remember, I’d like to offer a few tips on how to get rid of a migraine. These are things to try when you first notice your pain is increasing. You need to act fast because waiting, at least for me, will mean a full blown migraine. And that’s the last thing you want.
Are you familiar with lemongrass oil? Uses and benefits of this clean smelling essential oil include anti-inflammatory, antibacterial, and antiseptic benefits. It can be used topically, aromatically and orally, making it a very versatile essential oil.
A couple of months ago I ordered some lemongrass essential oil to make an insect repellent that I never got around to doing. Then I goofed on my Essential Rewards order and got a repeat of the previous month – resulting in two nice big bottles of lemongrass EO. I love the smell of lemon so it isn’t as bad as it sounds, but I wanted to find out a few more lemongrass oil uses and benefits.* Here is what I found.
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As fall approaches you are likely doing a variety of garden chores from cleaning up spent plants to planning your fall vegetable garden. Don’t forget to re-plant some of your favorite herbs for an extra harvest before the snow flies.
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Comfrey has been used medicinally since as early as 400 B.C. Its name literally means to grow together or to heal. It is known by other names as well including knitbone, bruisewort and boneset. This herb has been proven valuable through the ages and continues to have value to us today. Continue reading
Of the many natural remedies for allergies, vitamins and nutritional supplements are useful tools for strengthening your body against seasonal attacks because they can balance your immune system. This balance is essential because allergic reactions are due to an immune system that is over-active, attacking harmless substances with the same vigor as it would a virus or bacteria. When your immune system is functioning properly, allergic reactions are reduced. Continue reading