How to Calm Anxiety Naturally

You already know that I’m not a big fan of modern medicine. Over the years I’ve had to deal quite a bit with anxiety and I know I’m not alone. My doctor is willing to give me prescriptions for anxiety medication, but I prefer to know how to calm anxiety naturally as much as possible. These are my favorite ways to manage anxiety. I hope they help you as much as they help me.

Continue reading

Natural Remedies for Allergies – Vitamins

assortment of vitamins

Of the many natural remedies for allergies, vitamins and nutritional supplements are useful tools for strengthening your body against seasonal attacks because they can balance your immune system. This balance is essential because allergic reactions are due to an immune system that is over-active, attacking harmless substances with the same vigor as it would a virus or bacteria. When your immune system is functioning properly, allergic reactions are reduced. Continue reading