Burdock is more than just a weed. It is a useful herb with a variety of uses, which is good since we have tons of it growing around the pastures. If you are not sure if what you have is burdock, Edible Wild Food has a great page to help you.

If you’ve ever walked through a field only to end up picking burs off yourself or your dog, you may think of this plant as an annoying weed. And you’d be right. It annoys the heck out of me when I have to clean burs off the goats and dogs.

But would you be surprised to learn that burdock is actually a useful herb? More than just natural Velcro, it offers several health benefits.

How Burdock Works in the Body

This plant is known as an alterative, meaning it returns a bodily function to its previous state. In the case of burdock, this action is as a blood purifier. It removes toxins from the circulatory, lymphatic, urinary, and respiratory systems. Because of this ability, it is useful in treating skin conditions as well as inflammatory illnesses such as arthritis.

This herb is also a diaphoretic, meaning it removes toxins from the body by increasing sweating. This trait makes it helpful for breaking fevers. Burdock also acts as a diuretic, flushing toxins from the body by increasing urine output.

Because it is such a powerful detoxifier, it is often used to treat and prevent liver damage based on the results of animal studies. It’s also recommended for treating arthritis, acne, psoriasis, eczema, cancer and microbial infections.

The fresh roots of burdock are a good source of chromium, iron, magnesium, silicon, thiamine, and inulin, as well as vitamin C.

Using Burdock

A typical adult dose is one to two grams (in capsule form) up to three times a day. Taken in larger doses, burdock can stimulate the uterus, so it should be used cautiously during pregnancy. It can also be enjoyed as a tea or used as a poultice.

Young burdock can also be eaten. Roots can be harvested before the plant flowers. They are then washed and sliced to be boiled or sautéed like other root vegetables, such as potatoes or carrots.

You could add it to a mix of root veggies, toss them with olive oil and your choice of seasonings (gotta have garlic!), and roast them in the oven at 375 for about 45 minutes, stirring occasionally. You can also add it to stews and stir fry. Some people eat the root raw.

I found a recipe for Burdock Soup, and I am tempted to try it this year. With all that we have growing, I could make it by the truckload.

Another popular way to enjoy it is in a tea or herbal infusion. Tea from the root is believed to benefit the liver, and also boost the immune system. To make tea, take a fresh, clean root and chop up about 2 tablespoons of it. Put it into a pot with 3 cups of water. Bring it to a boil and simmer for about 30 minutes. Remove from heat, cover, and allow the root to steep for another 20 minutes. Strain and drink.

Cautions

Anything taken medicinally can have side effects. This is true for medications as well as herbs. If you take diuretics, you should avoid taking burdock because it will increase the medications’ effect. It may cause an allergic reaction if you are allergic to ragweed or chrysanthemum. You should also be aware that it can act as a hypoglycemic.

As with many herbs, it may take as long as two weeks before you see results. Be sure to discuss any herbs you take medicinally, with your health care practitioner.